');mask-image:url('data:image/svg+xml;utf8,');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-image figure{margin:0}ol.wp-block-latest-comments{margin-left:0}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none;padding-left:0}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#555;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto;max-width:100%}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/grid-column:2;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:2;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill .wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}.wp-block-navigation{position:relative}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-link,.wp-block-navigation .wp-block-pages-list__item{display:flex;align-items:center;position:relative}.wp-block-navigation .wp-block-navigation-link .wp-block-navigation-link__container:empty,.wp-block-navigation .wp-block-pages-list__item .wp-block-navigation-link__container:empty{display:none}.wp-block-navigation .wp-block-navigation-link__content,.wp-block-navigation .wp-block-pages-list__item__link{color:inherit;display:block}.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link,.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link__container,.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link__content,.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link__content:active,.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link__content:focus,.wp-block-navigation[style*=text-decoration] .wp-block-pages-list__item,.wp-block-navigation[style*=text-decoration] .wp-block-pages-list__item__link,.wp-block-navigation[style*=text-decoration] .wp-block-pages-list__item__link:active,.wp-block-navigation[style*=text-decoration] .wp-block-pages-list__item__link:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) .wp-block-navigation-link__content,.wp-block-navigation:not([style*=text-decoration]) .wp-block-navigation-link__content:active,.wp-block-navigation:not([style*=text-decoration]) .wp-block-navigation-link__content:focus,.wp-block-navigation:not([style*=text-decoration]) .wp-block-pages-list__item__link,.wp-block-navigation:not([style*=text-decoration]) .wp-block-pages-list__item__link:active,.wp-block-navigation:not([style*=text-decoration]) .wp-block-pages-list__item__link:focus{text-decoration:none}.wp-block-navigation .wp-block-navigation-link__submenu-icon,.wp-block-navigation .wp-block-page-list__submenu-icon{height:inherit}.wp-block-navigation .wp-block-navigation-link__submenu-icon svg,.wp-block-navigation .wp-block-page-list__submenu-icon svg{stroke:currentColor}.wp-block-navigation .wp-block-navigation-link .wp-block-navigation-link__content.wp-block-navigation-link__content.wp-block-navigation-link__content,.wp-block-navigation .wp-block-pages-list__item .wp-block-pages-list__item__link{padding:0}.wp-block-navigation .has-child>.wp-block-navigation-link__content,.wp-block-navigation .has-child>.wp-block-pages-list__item__link{margin-right:.5em}.wp-block-navigation .has-child .submenu-container,.wp-block-navigation .has-child .wp-block-navigation-link__container{background-color:inherit;color:inherit;position:absolute;z-index:2;flex-direction:column;align-items:normal;min-width:200px;display:none;opacity:0;transition:opacity .1s linear;visibility:hidden}.wp-block-navigation .has-child .submenu-container>.wp-block-navigation-link>.wp-block-navigation-link__content,.wp-block-navigation .has-child .submenu-container>.wp-block-navigation-link>.wp-block-pages-list__item__link,.wp-block-navigation .has-child .submenu-container>.wp-block-pages-list__item>.wp-block-navigation-link__content,.wp-block-navigation .has-child .submenu-container>.wp-block-pages-list__item>.wp-block-pages-list__item__link,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-navigation-link>.wp-block-navigation-link__content,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-navigation-link>.wp-block-pages-list__item__link,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-pages-list__item>.wp-block-navigation-link__content,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-pages-list__item>.wp-block-pages-list__item__link{flex-grow:1}.wp-block-navigation .has-child .submenu-container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon,.wp-block-navigation .has-child .submenu-container>.wp-block-navigation-link>.wp-block-page-list__submenu-icon,.wp-block-navigation .has-child .submenu-container>.wp-block-pages-list__item>.wp-block-navigation-link__submenu-icon,.wp-block-navigation .has-child .submenu-container>.wp-block-pages-list__item>.wp-block-page-list__submenu-icon,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-navigation-link>.wp-block-page-list__submenu-icon,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-pages-list__item>.wp-block-navigation-link__submenu-icon,.wp-block-navigation .has-child .wp-block-navigation-link__container>.wp-block-pages-list__item>.wp-block-page-list__submenu-icon{padding-right:.5em}@media (min-width:782px){.wp-block-navigation .has-child .submenu-container .submenu-container:before,.wp-block-navigation .has-child .submenu-container .wp-block-navigation-link__container:before,.wp-block-navigation .has-child .wp-block-navigation-link__container .submenu-container:before,.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-navigation-link__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.wp-block-navigation .has-child .submenu-container .wp-block-navigation-link__submenu-icon svg,.wp-block-navigation .has-child .submenu-container .wp-block-page-list__submenu-icon svg,.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-navigation-link__submenu-icon svg,.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-page-list__submenu-icon svg{transform:rotate(-90deg)}}.wp-block-navigation .has-child:hover>.wp-block-navigation-link__container{display:flex;visibility:visible;opacity:1}.wp-block-navigation .has-child:focus-within>.wp-block-navigation-link__container{display:flex;visibility:visible;opacity:1}.wp-block-navigation .has-child:hover{cursor:pointer}.wp-block-navigation .has-child:hover>.submenu-container{display:flex;visibility:visible;opacity:1}.wp-block-navigation .has-child:focus-within{cursor:pointer}.wp-block-navigation .has-child:focus-within>.submenu-container{display:flex;visibility:visible;opacity:1}.wp-block-navigation.wp-block-navigation.items-justified-right>.submenu-container .has-child .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-right>.submenu-container .has-child .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-right>.wp-block-navigation__container .has-child .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-right>.wp-block-navigation__container .has-child .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.submenu-container>.has-child:last-child .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.submenu-container>.has-child:last-child .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation-link__container{left:auto;right:0}.wp-block-navigation.wp-block-navigation.items-justified-right>.submenu-container .has-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-right>.submenu-container .has-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-right>.submenu-container .has-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-right>.submenu-container .has-child .wp-block-navigation-link__container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-right>.wp-block-navigation__container .has-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-right>.wp-block-navigation__container .has-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-right>.wp-block-navigation__container .has-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-right>.wp-block-navigation__container .has-child .wp-block-navigation-link__container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.submenu-container>.has-child:last-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.submenu-container>.has-child:last-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.submenu-container>.has-child:last-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.submenu-container>.has-child:last-child .wp-block-navigation-link__container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation-link__container .wp-block-navigation-link__container{left:auto;right:100%}.wp-block-navigation.wp-block-navigation .wp-block-navigation__container>.wp-block-navigation-link,.wp-block-navigation.wp-block-navigation .wp-block-page-list,.wp-block-navigation.wp-block-navigation .wp-block-page-list>.wp-block-pages-list__item{margin:0 2em 0 0}.wp-block-navigation.wp-block-navigation .wp-block-navigation__container>.wp-block-navigation-link:last-child,.wp-block-navigation.wp-block-navigation .wp-block-page-list:last-child,.wp-block-navigation.wp-block-navigation .wp-block-page-list>.wp-block-pages-list__item:last-child{margin-right:0}.wp-block-navigation.wp-block-navigation.has-background .wp-block-navigation__container>.wp-block-navigation-link,.wp-block-navigation.wp-block-navigation.has-background .wp-block-page-list,.wp-block-navigation.wp-block-navigation.has-background .wp-block-page-list>.wp-block-pages-list__item{margin:0 .5em 0 0}.wp-block-navigation.wp-block-navigation.has-background .wp-block-navigation__container .wp-block-navigation-link__content,.wp-block-navigation.wp-block-navigation.has-background .wp-block-page-list .wp-block-pages-list__item__link{padding:.5em 1em}.wp-block-navigation.wp-block-navigation .has-child .submenu-container,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container{left:-1em;top:100%}.wp-block-navigation.wp-block-navigation .has-child .submenu-container .wp-block-navigation-link,.wp-block-navigation.wp-block-navigation .has-child .submenu-container .wp-block-pages-list__item,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-navigation-link,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-pages-list__item{margin:0}.wp-block-navigation.wp-block-navigation .has-child .submenu-container .wp-block-navigation-link__content,.wp-block-navigation.wp-block-navigation .has-child .submenu-container .wp-block-pages-list__item__link,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-navigation-link__content,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-pages-list__item__link{padding:.5em 1em}.wp-block-navigation.wp-block-navigation .has-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation .has-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-navigation-link__container{left:-1px}@media (min-width:782px){.wp-block-navigation.wp-block-navigation .has-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation .has-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation .has-child .wp-block-navigation-link__container .wp-block-navigation-link__container{left:100%;top:-1px}}.wp-block-navigation.wp-block-navigation.has-background .has-child .submenu-container,.wp-block-navigation.wp-block-navigation.has-background .has-child .wp-block-navigation-link__container{left:0;top:100%}.wp-block-navigation.wp-block-navigation.has-background .has-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation.has-background .has-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.has-background .has-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation.has-background .has-child .wp-block-navigation-link__container .wp-block-navigation-link__container{left:0}@media (min-width:782px){.wp-block-navigation.wp-block-navigation.has-background .has-child .submenu-container .submenu-container,.wp-block-navigation.wp-block-navigation.has-background .has-child .submenu-container .wp-block-navigation-link__container,.wp-block-navigation.wp-block-navigation.has-background .has-child .wp-block-navigation-link__container .submenu-container,.wp-block-navigation.wp-block-navigation.has-background .has-child .wp-block-navigation-link__container .wp-block-navigation-link__container{left:100%;top:0}}.wp-block-navigation:not(.has-background) .submenu-container,.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation-link__container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation__container{align-items:center;list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}@media (min-width:600px){.wp-block-navigation__container{display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block;flex-direction:column;align-items:flex-start}}.items-justified-center .wp-block-navigation__container{justify-content:center}.items-justified-right .wp-block-navigation__container{justify-content:flex-end}.items-justified-space-between .wp-block-navigation__container{justify-content:space-between}.is-vertical.items-justified-center>ul{align-items:center}.is-vertical.items-justified-right>ul{align-items:flex-end}.is-vertical.items-justified-right>ul .wp-block-navigation-link,.is-vertical.items-justified-right>ul .wp-block-pages-list__item{margin-right:0;justify-content:flex-end}.wp-block-navigation__responsive-container{display:none;position:fixed;top:0;left:0;right:0;bottom:0;z-index:1;align-items:flex-start;justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open{display:flex;flex-direction:column;overflow:auto;z-index:100000;padding:24px;background-color:inherit}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__container{display:flex;flex-direction:column;margin-left:auto;margin-right:auto;align-items:flex-start;line-height:48px;padding:0}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__container .wp-block-page-list{flex-direction:column}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-link,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-link .wp-block-navigation-link__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-pages-list__item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-pages-list__item .submenu-container{background:transparent!important}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.is-menu-open){display:flex;flex-direction:row;position:relative;background-color:inherit}.wp-block-navigation__responsive-container:not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .submenu-container.submenu-container.submenu-container.submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-link__container.wp-block-navigation-link__container.wp-block-navigation-link__container.wp-block-navigation-link__container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open{background-color:#fff;color:#000}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{vertical-align:middle;cursor:pointer;color:currentColor;background:transparent;border:none;margin:0;padding:0}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;pointer-events:none;display:block;width:24px;height:24px}.wp-block-navigation__responsive-container-open{display:flex}@media (min-width:600px){.wp-block-navigation__responsive-container-open{display:none}}.items-justified-left .wp-block-navigation__responsive-container-open{margin-left:0;margin-right:auto}.items-justified-center .wp-block-navigation__responsive-container-open{margin-left:auto;margin-right:auto}.items-justified-right .wp-block-navigation__responsive-container-open{margin-left:auto;margin-right:0}.wp-block-navigation__responsive-container-close{position:absolute;top:24px;right:24px;z-index:2}.wp-block-navigation__responsive-close{width:100%}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{width:100%;height:100%}.wp-block-navigation .wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-link__submenu-icon,.wp-block-navigation .wp-block-navigation__responsive-container.is-menu-open .wp-block-page-list__submenu-icon{display:none}.wp-block-navigation .wp-block-navigation__responsive-container.is-menu-open .has-child .submenu-container,.wp-block-navigation .wp-block-navigation__responsive-container.is-menu-open .has-child .wp-block-navigation-link__container{position:relative;opacity:1;visibility:visible;padding:0 0 0 32px;border:none}.wp-block-navigation .wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-link,.wp-block-navigation .wp-block-navigation__responsive-container.is-menu-open .wp-block-pages-list__item{flex-direction:column;align-items:flex-start}html.has-modal-open{overflow:hidden}.wp-block-navigation .wp-block-navigation-link__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation .wp-block-home-link__content{color:inherit;display:block;padding:.5em 1em}.wp-block-navigation[style*=text-decoration] .wp-block-home-link,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:active,.wp-block-navigation[style*=text-decoration] .wp-block-home-link__content:focus{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:active,.wp-block-navigation:not([style*=text-decoration]) .wp-block-home-link__content:focus{text-decoration:none}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-home-link__container .wp-block-home-link__container{top:-1px}.wp-block-navigation .wp-block-page-list{display:flex;flex-wrap:wrap;background-color:inherit}.wp-block-navigation .wp-block-pages-list__item{background-color:inherit}.wp-block-navigation .wp-block-page-list__submenu-icon{display:none}.is-open .wp-block-navigation__container .wp-block-page-list,.is-vertical .wp-block-navigation__container .wp-block-page-list,.wp-block-navigation .show-submenu-icons .wp-block-page-list__submenu-icon{display:block}@media (min-width:480px){.is-open .wp-block-navigation__container .wp-block-page-list{display:flex}}.items-justified-space-between .wp-block-page-list{display:contents}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-post-comments .commentlist{list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5;margin-left:-3.25em}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{line-height:1.5;margin-left:-3.25em}.wp-block-post-comments .comment-body .commentmetadata{font-size:.75em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block}.wp-block-post-comments .comment-form-comment textarea{box-sizing:border-box;width:100%}.wp-block-post-comments .reply{font-size:.75em;margin-bottom:1.4em}.wp-block-post-comments input,.wp-block-post-comments textarea{border:1px solid #949494}.wp-block-post-comments-form input[type=submit]{border:none;box-shadow:none;cursor:pointer;display:inline-block;text-align:center;overflow-wrap:break-word}.wp-block-post-excerpt__more-link,.wp-block-post-title a{display:inline-block}.wp-block-preformatted{white-space:pre-wrap}.wp-block-preformatted.has-background{padding:1.25em 2.375em}.wp-block-pullquote{margin:0 0 1em;padding:3em 0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:420px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-post-template,.wp-block-query-loop{max-width:100%;list-style:none;padding:0}.wp-block-post-template li,.wp-block-query-loop li{clear:both}.wp-block-post-template.is-flex-container,.wp-block-query-loop.is-flex-container{flex-direction:row;display:flex;flex-wrap:wrap}.wp-block-post-template.is-flex-container li,.wp-block-query-loop.is-flex-container li{margin:0 0 1.25em;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container li,.wp-block-query-loop.is-flex-container li{margin-right:1.25em}.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li:nth-child(2n),.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li:nth-child(2n){margin-right:0}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li:nth-child(3n),.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li:nth-child(3n){margin-right:0}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li:nth-child(4n),.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li:nth-child(4n){margin-right:0}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li:nth-child(5n),.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li:nth-child(5n){margin-right:0}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li:nth-child(6n),.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li:nth-child(6n){margin-right:0}}.wp-block-query-pagination{display:flex;flex-direction:row;flex-wrap:wrap}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{display:inline-block;margin-right:.5em;margin-bottom:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}.wp-block-rss.wp-block-rss{box-sizing:border-box}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 1em)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}.wp-block-rss.columns-4 li{width:calc(25% - 1em)}.wp-block-rss.columns-5 li{width:calc(20% - 1em)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#555;font-size:.8125em}.wp-block-search .wp-block-search__button{background:#f7f7f7;border:1px solid #ccc;padding:.375em .625em;color:#32373c;margin-left:.625em;word-break:normal}.wp-block-search .wp-block-search__button.has-icon{line-height:0}.wp-block-search .wp-block-search__button svg{min-width:1.5em;min-height:1.5em}.wp-block-search .wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;min-width:3em;border:1px solid #949494}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block-separator{border-top:1px solid;border-bottom:1px solid}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"···";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-site-logo{line-height:0}.wp-block-site-logo a{display:inline-block}.wp-block-site-logo.is-default-size img{width:120px;height:auto}.wp-block-site-logo .aligncenter{display:table}.wp-block-site-logo.is-style-rounded img{border-radius:9999px}.wp-block-social-links{display:flex;flex-wrap:wrap;padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-block-social-links .wp-social-link.wp-social-link.wp-social-link{margin:4px 8px 4px 0}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{width:1em;height:1em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{display:block;border-radius:9999px;transition:transform .1s ease;height:auto}@media (prefers-reduced-motion:reduce){.wp-block-social-link{transition-duration:0s;transition-delay:0s}}.wp-block-social-link a{display:block;line-height:0;transition:transform .1s ease}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:visited,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor svg{color:currentColor;fill:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{color:#d32422}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-spacer{clear:both}.wp-block-tag-cloud.aligncenter{text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-table{margin:0 0 1em;overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table .has-border-color>*,.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr{border-color:inherit}.wp-block-table table[style*=border-style]>*,.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr{border-style:inherit}.wp-block-table table[style*=border-width]>*,.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr{border-width:inherit}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{font-family:inherit;overflow:auto;white-space:pre-wrap}.wp-block-video{margin:0 0 1em}.wp-block-video video{width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:inline-block}.wp-block-post-featured-image img{max-width:100%;height:auto}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}:root .has-pale-pink-background-color{background-color:#f78da7}:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .has-white-background-color{background-color:#fff}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-black-background-color{background-color:#000}:root .has-pale-pink-color{color:#f78da7}:root .has-vivid-red-color{color:#cf2e2e}:root .has-luminous-vivid-orange-color{color:#ff6900}:root .has-luminous-vivid-amber-color{color:#fcb900}:root .has-light-green-cyan-color{color:#7bdcb5}:root .has-vivid-green-cyan-color{color:#00d084}:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .has-vivid-cyan-blue-color{color:#0693e3}:root .has-vivid-purple-color{color:#9b51e0}:root .has-white-color{color:#fff}:root .has-very-light-gray-color{color:#eee}:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .has-very-dark-gray-color{color:#313131}:root .has-black-color{color:#000}:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-small-font-size{font-size:.8125em}.has-normal-font-size,.has-regular-font-size{font-size:1em}.has-medium-font-size{font-size:1.25em}.has-large-font-size{font-size:2.25em}.has-huge-font-size,.has-larger-font-size{font-size:2.625em}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}
/*!
* Nivo Lightbox v1.3.1
* http://dev7studios.com/nivo-lightbox
*
* Copyright 2013, Dev7studios
* Free to use and abuse under the MIT license.
* http://www.opensource.org/licenses/mit-license.php
*/.nivo-lightbox-content,.nivo-lightbox-overlay{height:100%;width:100%}.nivo-lightbox-overlay{position:fixed;top:0;left:0;z-index:99998;overflow:hidden;visibility:hidden;opacity:0;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.nivo-lightbox-overlay.nivo-lightbox-open{visibility:visible;opacity:1}.nivo-lightbox-wrap{position:absolute;top:10%;bottom:10%;left:10%;right:10%}.nivo-lightbox-title-wrap{position:absolute;bottom:0;left:0;width:100%;z-index:99999;text-align:center}.nivo-lightbox-nav{display:none}.nivo-lightbox-prev{position:absolute;top:50%;left:0}.nivo-lightbox-next{position:absolute;top:50%;right:0}.nivo-lightbox-close{position:absolute;top:2%;right:2%}.nivo-lightbox-image{text-align:center}.nivo-lightbox-image img{max-width:100%;max-height:100%;width:auto;height:auto;vertical-align:middle}.nivo-lightbox-content iframe,.nivo-lightbox-error{width:100%;height:100%}.nivo-lightbox-ajax,.nivo-lightbox-inline{max-height:100%;overflow:auto;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.nivo-lightbox-error{display:table;text-align:center;color:#fff;text-shadow:0 1px 1px #000}.nivo-lightbox-error p{display:table-cell;vertical-align:middle}.nivo-lightbox-notouch .nivo-lightbox-effect-fade,.nivo-lightbox-notouch .nivo-lightbox-effect-fadeScale,.nivo-lightbox-notouch .nivo-lightbox-effect-fall,.nivo-lightbox-notouch .nivo-lightbox-effect-slideDown,.nivo-lightbox-notouch .nivo-lightbox-effect-slideLeft,.nivo-lightbox-notouch .nivo-lightbox-effect-slideRight,.nivo-lightbox-notouch .nivo-lightbox-effect-slideUp{-webkit-transition:all .2s ease-in-out;-moz-transition:all .2s ease-in-out;-ms-transition:all .2s ease-in-out;-o-transition:all .2s ease-in-out;transition:all .2s ease-in-out}.nivo-lightbox-effect-fadeScale .nivo-lightbox-wrap{-webkit-transition:all .3s;-moz-transition:all .3s;-ms-transition:all .3s;-o-transition:all .3s;transition:all .3s;-webkit-transform:scale(.7);-moz-transform:scale(.7);-ms-transform:scale(.7);transform:scale(.7)}.nivo-lightbox-effect-fadeScale.nivo-lightbox-open .nivo-lightbox-wrap{-webkit-transform:scale(1);-moz-transform:scale(1);-ms-transform:scale(1);transform:scale(1)}.nivo-lightbox-effect-slideDown .nivo-lightbox-wrap,.nivo-lightbox-effect-slideLeft .nivo-lightbox-wrap,.nivo-lightbox-effect-slideRight .nivo-lightbox-wrap,.nivo-lightbox-effect-slideUp .nivo-lightbox-wrap{-webkit-transition:all .3s cubic-bezier(.25,.5,.5,.9);-moz-transition:all .3s cubic-bezier(.25,.5,.5,.9);-ms-transition:all .3s cubic-bezier(.25,.5,.5,.9);-o-transition:all .3s cubic-bezier(.25,.5,.5,.9);transition:all .3s cubic-bezier(.25,.5,.5,.9)}.nivo-lightbox-effect-slideLeft .nivo-lightbox-wrap{-webkit-transform:translateX(-10%);-moz-transform:translateX(-10%);-ms-transform:translateX(-10%);transform:translateX(-10%)}.nivo-lightbox-effect-slideRight .nivo-lightbox-wrap{-webkit-transform:translateX(10%);-moz-transform:translateX(10%);-ms-transform:translateX(10%);transform:translateX(10%)}.nivo-lightbox-effect-slideLeft.nivo-lightbox-open .nivo-lightbox-wrap,.nivo-lightbox-effect-slideRight.nivo-lightbox-open .nivo-lightbox-wrap{-webkit-transform:translateX(0);-moz-transform:translateX(0);-ms-transform:translateX(0);transform:translateX(0)}.nivo-lightbox-effect-slideDown .nivo-lightbox-wrap{-webkit-transform:translateY(-10%);-moz-transform:translateY(-10%);-ms-transform:translateY(-10%);transform:translateY(-10%)}.nivo-lightbox-effect-slideUp .nivo-lightbox-wrap{-webkit-transform:translateY(10%);-moz-transform:translateY(10%);-ms-transform:translateY(10%);transform:translateY(10%)}.nivo-lightbox-effect-slideDown.nivo-lightbox-open .nivo-lightbox-wrap,.nivo-lightbox-effect-slideUp.nivo-lightbox-open .nivo-lightbox-wrap{-webkit-transform:translateY(0);-moz-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0)}.nivo-lightbox-body-effect-fall .nivo-lightbox-effect-fall{-webkit-perspective:1000px;-moz-perspective:1000px;perspective:1000px}.nivo-lightbox-effect-fall .nivo-lightbox-wrap{-webkit-transition:all .3s ease-out;-moz-transition:all .3s ease-out;-ms-transition:all .3s ease-out;-o-transition:all .3s ease-out;transition:all .3s ease-out;-webkit-transform:translateZ(300px);-moz-transform:translateZ(300px);-ms-transform:translateZ(300px);transform:translateZ(300px)}.nivo-lightbox-effect-fall.nivo-lightbox-open .nivo-lightbox-wrap{-webkit-transform:translateZ(0);-moz-transform:translateZ(0);-ms-transform:translateZ(0);transform:translateZ(0)}
.nivo-lightbox-theme-default.nivo-lightbox-overlay{background:#666;background:rgba(0,0,0,.6)}.nivo-lightbox-theme-default .nivo-lightbox-content.nivo-lightbox-loading{background:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/loading.gif) no-repeat 50% 50%}.nivo-lightbox-theme-default .nivo-lightbox-nav{top:10%;width:8%;height:80%;text-indent:-9999px;background-repeat:no-repeat;background-position:50% 50%;opacity:.5}.nivo-lightbox-theme-default .nivo-lightbox-nav:hover{opacity:1;background-color:rgba(0,0,0,.5)}.nivo-lightbox-theme-default .nivo-lightbox-prev{background-image:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/prev.png);border-radius:0 3px 3px 0}.nivo-lightbox-theme-default .nivo-lightbox-next{background-image:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/next.png);border-radius:3px 0 0 3px}.nivo-lightbox-theme-default .nivo-lightbox-close{display:block;background:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/close.png) no-repeat 5px 5px;width:16px;height:16px;text-indent:-9999px;padding:5px;opacity:.5}.nivo-lightbox-theme-default .nivo-lightbox-close:hover{opacity:1}.nivo-lightbox-theme-default .nivo-lightbox-title-wrap{bottom:-7%}.nivo-lightbox-theme-default .nivo-lightbox-title{font:14px/20px 'Helvetica Neue',Helvetica,Arial,sans-serif;font-style:normal;font-weight:400;background:#000;color:#fff;padding:7px 15px;border-radius:30px}.nivo-lightbox-theme-default .nivo-lightbox-image img{background:#fff;-webkit-box-shadow:0px 1px 1px rgba(0,0,0,.4);-moz-box-shadow:0px 1px 1px rgba(0,0,0,.4);box-shadow:0px 1px 1px rgba(0,0,0,.4)}.nivo-lightbox-theme-default .nivo-lightbox-ajax,.nivo-lightbox-theme-default .nivo-lightbox-inline{background:#fff;padding:40px;-webkit-box-shadow:0px 1px 1px rgba(0,0,0,.4);-moz-box-shadow:0px 1px 1px rgba(0,0,0,.4);box-shadow:0px 1px 1px rgba(0,0,0,.4)}@media (-webkit-min-device-pixel-ratio:1.3),(-o-min-device-pixel-ratio:2.6/2),(min--moz-device-pixel-ratio:1.3),(min-device-pixel-ratio:1.3),(min-resolution:1.3dppx){.nivo-lightbox-theme-default .nivo-lightbox-content.nivo-lightbox-loading{background-image:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/loading@2x.gif);background-size:32px 32px}.nivo-lightbox-theme-default .nivo-lightbox-prev{background-image:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/prev@2x.png);background-size:48px 48px}.nivo-lightbox-theme-default .nivo-lightbox-next{background-image:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/next@2x.png);background-size:48px 48px}.nivo-lightbox-theme-default .nivo-lightbox-close{background-image:url(//yugi-games.com/wp-content/plugins/responsive-lightbox/assets/nivo/themes/default/close@2x.png);background-size:16px 16px}}
.wp-pagenavi{clear:both}.wp-pagenavi a,.wp-pagenavi span{text-decoration:none;border:1px solid #bfbfbf;padding:3px 5px;margin:2px}.wp-pagenavi a:hover,.wp-pagenavi span.current{border-color:#000}.wp-pagenavi span.current{font-weight:700}
div.yyi-rinker-contents{margin:1.5em 0;border:solid 1px #dbdbdb;background-color:#fff;box-shadow:2px 3px 8px -5px rgba(0,0,0,.25)}div.yyi-rinker-contents a{border:none}div.yyi-rinker-contents div.yyi-rinker-box{display:flex;display:-ms-flexbox;display:-webkit-box;display:-webkit-flex;box-sizing:border-box;padding:12px}div.yyi-rinker-contents div.yyi-rinker-image{padding:0;display:flex;vertical-align:middle;justify-content:center;align-items:center}.yyi-rinker-img-s .yyi-rinker-image{width:75px;min-width:75px}.yyi-rinker-img-m .yyi-rinker-image{width:175px;min-width:175px}.yyi-rinker-img-l div.yyi-rinker-image{width:200px;min-width:200px}.yyi-rinker-images{display:flex;justify-content:center;align-items:center;position:relative}div.yyi-rinker-image img.yyi-rinker-main-img.hidden{display:none}.yyi-rinker-images-arrow{cursor:pointer;position:absolute;top:50%;display:block;margin-top:-11px;opacity:.6;width:22px}.yyi-rinker-images-arrow-left{left:-10px}.yyi-rinker-images-arrow-right{right:-10px}.yyi-rinker-images-arrow-left.hidden{display:none}.yyi-rinker-images-arrow-right.hidden{display:none}div.yyi-rinker-contents.yyi-rinker-img-s div.yyi-rinker-info{width:calc(100% - 75px)}div.yyi-rinker-contents div.yyi-rinker-info{width:calc(100% - 175px)}div.yyi-rinker-contents.yyi-rinker-img-l div.yyi-rinker-info{width:calc(100% - 200px)}div.yyi-rinker-contents div.yyi-rinker-title a{color:#333;text-decoration:none}div.yyi-rinker-contents div.yyi-rinker-title p{margin:5px}div.yyi-rinker-contents div.yyi-rinker-detail{font-size:.8em;color:#999;padding-left:15px}div.yyi-rinker-contents div.yyi-rinker-detail a{text-decoration:underline}div.yyi-rinker-contents div.yyi-rinker-detail .price-box{color:#aaa}div.yyi-rinker-contents div.yyi-rinker-detail .free-text{color:#aaa}div.yyi-rinker-contents ul.yyi-rinker-links{border:none;list-style-type:none;display:inline-flex;display:-ms-inline-flexbox;display:-webkit-inline-flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:10px auto;padding:0;width:100%}div.yyi-rinker-contents ul.yyi-rinker-links li{content:'';position:static;margin:2px 5px;padding:0;border-radius:2px;border:none;box-shadow:0 6px 12px -5px rgba(0,0,0,.3);-ms-flex:0 0 auto}div.yyi-rinker-contents ul.yyi-rinker-links li:before{content:'';position:static}div.yyi-rinker-contents ul.yyi-rinker-links li:hover{box-shadow:0 5px 8px -5px rgba(0,0,0,.3)}div.yyi-rinker-contents ul.yyi-rinker-links li.amazonlink{background:#f6a306}div.yyi-rinker-contents ul.yyi-rinker-links li a{position:relative;display:block;color:#fff;font-weight:700;text-decoration:none;font-size:.9em;height:30px;line-height:30px;padding:0 18px}div.yyi-rinker-contents ul.yyi-rinker-links li a:hover{border:none;opacity:.7}div.yyi-rinker-contents ul.yyi-rinker-links li a:before{position:absolute;margin:auto;top:0;left:0;right:0;bottom:0;color:#fff;text-align:center;border:none}div.yyi-rinker-contents ul.yyi-rinker-links li.amazonlink{order:20}div.yyi-rinker-contents ul.yyi-rinker-links li.amazonlink a:before{content:''}div.yyi-rinker-contents ul.yyi-rinker-links li.amazonkindlelink{background:#666;order:15}div.yyi-rinker-contents ul.yyi-rinker-links li.amazonkindlelink a:before{content:''}div.yyi-rinker-contents ul.yyi-rinker-links li.rakutenlink{background:#cf4944;order:30}div.yyi-rinker-contents ul.yyi-rinker-links li.rakutenlink a:before{content:''}div.yyi-rinker-contents ul.yyi-rinker-links li.yahoolink{background:#51a7e8;order:40}div.yyi-rinker-contents ul.yyi-rinker-links li.yahoolink a:before{content:''}div.yyi-rinker-contents ul.yyi-rinker-links li.freelink1{background:#4072b3;order:10}div.yyi-rinker-contents ul.yyi-rinker-links li.freelink2{background:#4dc0b2;order:50}div.yyi-rinker-contents ul.yyi-rinker-links li.freelink3{background:#6f63ad;order:15}div.yyi-rinker-contents ul.yyi-rinker-links li.freelink4{background:#63ad87;order:55}div.yyi-rinker-contents ul.yyi-rinker-links img,div.yyi-rinker-contents div.yyi-rinker-title img,div.yyi-rinker-contents div.yyi-rinker-image a+img{display:none}div.yyi-rinker-detail .credit-box{font-size:75%}ul.yyi-rinker-links li:before{background-color:transparent}@media all and (max-width:420px) and (min-width:321px){body div.yyi-rinker-contents ul.yyi-rinker-links li a{padding:0 0 0 15px}div.yyi-rinker-contents ul.yyi-rinker-links{-webkit-flex-flow:column;flex-direction:column}.yyi-rinker-img-s .yyi-rinker-image{width:75px;min-width:75px}.yyi-rinker-img-m .yyi-rinker-image{width:125px;min-width:125px}.yyi-rinker-img-l div.yyi-rinker-image{width:150px;min-width:150px}div.yyi-rinker-contents.yyi-rinker-img-s div.yyi-rinker-info{width:calc(100% - 75px)}div.yyi-rinker-contents div.yyi-rinker-info{width:calc(100% - 125px)}div.yyi-rinker-contents.yyi-rinker-img-l div.yyi-rinker-info{width:calc(100% - 150px)}}@media all and (max-width:320px){div.yyi-rinker-contents ul.yyi-rinker-links li a{padding:0 0 0 7px}div.yyi-rinker-contents ul.yyi-rinker-links{-webkit-flex-flow:column;flex-direction:column}.yyi-rinker-img-s .yyi-rinker-image{width:75px;min-width:75px}.yyi-rinker-img-m .yyi-rinker-image{width:100px;min-width:100px}.yyi-rinker-img-l div.yyi-rinker-image{width:125px;min-width:125px}div.yyi-rinker-contents.yyi-rinker-img-s div.yyi-rinker-info{width:calc(100% - 75px)}div.yyi-rinker-contents div.yyi-rinker-info{width:calc(100% - 100px)}div.yyi-rinker-contents.yyi-rinker-img-l div.yyi-rinker-info{width:calc(100% - 125px)}}body div.yyi-rinker-contents ul.yyi-rinker-links li{list-style:none}body div.yyi-rinker-contents ul.yyi-rinker-links li:before{position:absolute}div.yyi-rinker-contents p{padding:0}div.yyi-rinker-contents img{margin-bottom:0}div.yyi_rinker-gutenberg input.rinkerg-richtext{width:300px}input.rinkerg-richtext{width:70%}div.yyi-rinker-contents div.yyi-rinker-detail .free-text .count-in{color:#333}.editor-styles-wrapper div.yyi-rinker-contents .count-top p{margin-top:0}div.yyi-rinker-contents.yyi-rinker-design-tate div.yyi-rinker-box{flex-direction:column}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-box .yyi-rinker-links{flex-direction:column}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-info{width:100%}div.yyi-rinker-contents.yyi-rinker-design-slim .yyi-rinker-title{text-align:center}div.yyi-rinker-contents.yyi-rinker-design-slim .yyi-rinker-links{text-align:center}div.yyi-rinker-contents.yyi-rinker-design-slim .yyi-rinker-image{margin:auto}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-info ul.yyi-rinker-links li{align-self:stretch}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-box div.yyi-rinker-info{padding:0}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-box{flex-direction:column;padding:14px 5px 0}.yyi-rinker-design-slim div.yyi-rinker-box div.yyi-rinker-info{text-align:center}.yyi-rinker-design-slim div.price-box span.price{display:block}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-info div.yyi-rinker-title a{font-size:16px}div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.amazonkindlelink:before,div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.amazonlink:before,div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.rakutenlink:before,div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.yahoolink:before{font-size:12px}div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li a{font-size:13px}.yyi-rinker-contents .yyi-rinker-info{padding-left:10px}.yyi-rinker-img-s .yyi-rinker-image .yyi-rinker-images img{max-height:75px}.yyi-rinker-img-m .yyi-rinker-image .yyi-rinker-images img{max-height:175px}.yyi-rinker-img-l .yyi-rinker-image .yyi-rinker-images img{max-height:200px}div.yyi-rinker-contents div.yyi-rinker-image{flex-direction:column;align-items:center}div.yyi-rinker-contents ul.yyi-rinker-thumbnails{display:flex;flex-direction:row;flex-wrap:wrap;list-style:none;border:none;padding:0;margin:5px 0}div.yyi-rinker-contents ul.yyi-rinker-thumbnails li{cursor:pointer;height:32px;text-align:center;vertical-align:middle;width:32px;border:none;padding:0;margin:0;box-sizing:content-box}div.yyi-rinker-contents ul.yyi-rinker-thumbnails li img{vertical-align:middle}div.yyi-rinker-contents ul.yyi-rinker-thumbnails li{border:1px solid #fff}div.yyi-rinker-contents ul.yyi-rinker-thumbnails li.thumb-active{border:1px solid #eee}div.yyi-rinker-contents.yyi-rinker-design-mini{border:none;box-shadow:none;background-color:transparent}.yyi-rinker-design-mini div.yyi-rinker-info ul.yyi-rinker-links,.yyi-rinker-design-mini div.yyi-rinker-info .brand,.yyi-rinker-design-mini div.yyi-rinker-info .price-box{display:none}div.yyi-rinker-contents.yyi-rinker-design-mini .credit-box{text-align:right}div.yyi-rinker-contents.yyi-rinker-design-mini div.yyi-rinker-info{width:100%}.yyi-rinker-design-mini div.yyi-rinker-info div.yyi-rinker-title{line-height:1.2;min-height:2.4em;margin-bottom:0}.yyi-rinker-design-mini div.yyi-rinker-info div.yyi-rinker-title a{font-size:12px;text-decoration:none;text-decoration:underline}div.yyi-rinker-contents.yyi-rinker-design-mini{position:relative;max-width:100%;border:none;border-radius:12px;box-shadow:0 1px 6px rgb(0 0 0/12%);background-color:#fff}div.yyi-rinker-contents.yyi-rinker-design-mini div.yyi-rinker-box{border:none}.yyi-rinker-design-mini div.yyi-rinker-image{width:60px;min-width:60px}.yyi-rinker-design-mini div.yyi-rinker-image img{max-height:3.6em}.yyi-rinker-design-mini div.yyi-rinker-detail div.credit-box{font-size:10px}.yyi-rinker-design-mini div.yyi-rinker-detail div.brand,.yyi-rinker-design-mini div.yyi-rinker-detail div.price-box{font-size:10px}.yyi-rinker-design-mini div.yyi-rinker-info div.yyi-rinker-detail{padding:0}.yyi-rinker-design-mini div.yyi-rinker-detail div:not(:last-child){padding-bottom:0}.yyi-rinker-design-mini div.yyi-rinker-box div.yyi-rinker-image a{margin-bottom:16px}@media (min-width:768px){div.yyi-rinker-contents.yyi-rinker-design-mini div.yyi-rinker-box{padding:12px}.yyi-rinker-design-mini div.yyi-rinker-box div.yyi-rinker-info{justify-content:center;padding-left:24px}}@media (max-width:767px){div.yyi-rinker-contents.yyi-rinker-design-mini{max-width:100%}div.yyi-rinker-contents.yyi-rinker-design-mini div.yyi-rinker-box{flex-direction:row;padding:12px}.yyi-rinker-design-mini div.yyi-rinker-box div.yyi-rinker-info{justify-content:center;margin-bottom:16px;padding-left:16px;text-align:left}}
.yyi-rinker-images{display:flex;justify-content:center;align-items:center;position:relative}div.yyi-rinker-image img.yyi-rinker-main-img.hidden{display:none}.yyi-rinker-images-arrow{cursor:pointer;position:absolute;top:50%;display:block;margin-top:-11px;opacity:.6;width:22px}.yyi-rinker-images-arrow-left{left:-10px}.yyi-rinker-images-arrow-right{right:-10px}.yyi-rinker-images-arrow-left.hidden{display:none}.yyi-rinker-images-arrow-right.hidden{display:none}div.yyi-rinker-contents.yyi-rinker-design-tate div.yyi-rinker-box{flex-direction:column}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-box .yyi-rinker-links{flex-direction:column}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-info{width:100%}div.yyi-rinker-contents.yyi-rinker-design-slim .yyi-rinker-title{text-align:center}div.yyi-rinker-contents.yyi-rinker-design-slim .yyi-rinker-links{text-align:center}div.yyi-rinker-contents.yyi-rinker-design-slim .yyi-rinker-image{margin:auto}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-info ul.yyi-rinker-links li{align-self:stretch}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-box div.yyi-rinker-info{padding:0}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-box{flex-direction:column;padding:14px 5px 0}.yyi-rinker-design-slim div.yyi-rinker-box div.yyi-rinker-info{text-align:center}.yyi-rinker-design-slim div.price-box span.price{display:block}div.yyi-rinker-contents.yyi-rinker-design-slim div.yyi-rinker-info div.yyi-rinker-title a{font-size:16px}div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.amazonkindlelink:before,div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.amazonlink:before,div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.rakutenlink:before,div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li.yahoolink:before{font-size:12px}div.yyi-rinker-contents.yyi-rinker-design-slim ul.yyi-rinker-links li a{font-size:13px}.entry-content ul.yyi-rinker-links li{padding:0}
h2:first-letter {font-size:1.1em;color:#ffaf58}h2{padding:.2em;color:#494949;border-bottom:solid 4px #ffaf58;background:#fffaf4}h3{padding:.5em;padding-left:1em;color:#494949;background:#fffaf4;border-left:solid 2px #ffaf58}h4:first-letter {font-size:1.2em;color:#ffaf58}h4{text-indent:1em;padding:.1em;color:#494949;border-bottom:solid 2px #ffaf58}
.broken_link,a.broken_link{text-decoration:line-through}
.page-pager{position:relative;width:100%;text-align:center;font-size:1.3rem;margin-top:1em}.page-pager .page-numbers{display:inline-block;padding:10px;color:#333;border:#333 1px solid;border-radius:5px}.page-pager .page-numbers:hover{background-color:#333;color:#fff}.grecaptcha-badge{visibility:hidden}.yellow-marker{background:linear-gradient(transparent 60%,#ff9 50%)}.box2{padding:.5em 0 .5em 14px;margin:2em 0;font-weight:700;color:#6091d3;background:#fff;border:solid 3px #6091d3;border-radius:10px;width:95%}.box2 p{margin:0;padding:0}.box3{padding:.5em 0 .5em 14px;margin:2em 0;color:#2c2c2f;background:#cde4ff;width:95%}.box3 p{margin:0;padding:1em 0}.box23{position:relative;margin:2em 0 2em 40px;padding:8px 15px;background:#fff0c6;border-radius:30px}.box23:before{font-family:FontAwesome;content:"\f111";position:absolute;font-size:15px;left:-40px;bottom:0;color:#fff0c6}.box23:after{font-family:FontAwesome;content:"\f111";position:absolute;font-size:23px;left:-23px;bottom:0;color:#fff0c6}.box23 p{margin:0;padding:0}.box26{position:relative;margin:2em 0;padding:.5em 1em;border:solid 3px #95ccff;border-radius:8px}.box26 .box-title{position:absolute;display:inline-block;top:-13px;left:10px;padding:0 9px;line-height:1;font-size:19px;background:#fff;color:#95ccff;font-weight:700}.box26 p{margin:0;padding:0}div.yyi-rinker-contents div.yyi-rinker-box{padding:16px}.content_wrap div.yyi-rinker-contents{margin:2.5em 0}.content_wrap div.yyi-rinker-contents ul.yyi-rinker-links li a{padding:0 2em;letter-spacing:1px}.yyi-rinker-title p{line-height:1.6}div.yyi-rinker-contents img{width:100%}.yyi-rinker-box .luminous{display:none}div.yyi-rinker-contents div.yyi-rinker-detail{padding:4px 8px}@media (max-width:420px){.yyi-rinker-links li{margin:4px !important}.yyi-rinker-links li a{text-align:center;padding:0 !important;height:auto !important;line-height:3.5 !important}.yyi-rinker-detail{padding:.5px !important}.yyi-rinker-box{display:block !important}.yyi-rinker-image,.yyi-rinker-info{width:100% !important}.yyi-rinker-info{padding-top:1em}}
テレワークでの眼精疲労には「ホットアイマスク」が効く! │ Yugi's mellow life - HOME
- 便利
- テレワークでの眼精疲労には「ホットアイマスク」が効く!
テレワークでの眼精疲労には「ホットアイマスク」が効く!

こんにちは!記事作成とゲームの連続で、眼の疲れがすごいゆーぎです。
最近目を休めながら作業をしていたのですが、先日のスプラトゥーンのフェスでとうとう限界が来ました。頭痛と吐き気で作業がしんどいです。
調べてみると眼精疲労の疑いがあることが分かりました。そこでどうしたものかと思い買ってみたのが「ほぐれる温蒸気」アイマスクでした。
結論から言うと最高でした!テレワークをするうえで画面を見続けている環境にいる方にはぜひともお勧めしたい商品となっております。
以下では「眼精疲労」とホットアイマスクの効能について説明したいと思います。
これって眼精疲労?

一般的に目の疲れは「疲れ目」と「眼精疲労」の二種類に大別されます。
疲れ目
- 一時的な目の疲れのこと
- 睡眠や休憩をとることで自然と解消。身体への影響はない
眼精疲労
- 眼通、視力低下、肩こり、頭痛などの症状が出る
- 症状がすすむと躁鬱感や、イライラなどの自律神経失調の症状にも
- 休憩しても症状が残り、継続的に繰り返される
一般的な疲れ目は休憩をすることで対処できますが、眼精疲労はなかなか治りません。適度な休息を経ても眼に違和感を感じる場合は眼精疲労の疑いがあります。
眼精疲労の原因としてはPCやTV、スマホや読書などの長時間使用による目の酷使が考えられます。具体的に説明すると、目のピントを合わせる筋肉である毛様体筋の硬直が疲れ目の原因ですが、そのまま酷使をすることで毛様体筋の緊張が続き負担がかかり続けることで眼精疲労となるようです。
よって眼精疲労の対処としては毛様体筋の負担を減らし、ほぐしてやることがよさそうです。
眼精疲労の予防と対処法
眼精疲労には
- 作業環境を見直す
- 眼球とその周りを温め、血流をよくする
- 眼球を動かしたり、ツボを押すことで筋肉をほぐす
- 十分な睡眠をとる
- 眼に良い栄養素や成分を摂取する。
- 眼科を受診する
が効果があるとされています。
作業環境を見直すのは限界がありますし、仕事をするうえで睡眠も限られてきます。この中で手軽にできるのは眼球体操とツボ押し、目の周りを温めることですが、中でもホットアイマスクが効果てきめんでした。
眼球体操
眼球を 上下 → 左右 → 一周 と動かす。
目の周りのツボを押す
目の周りには多くのツボがあります。眼球を押さないように、気持ちいいと思うツボを指で強く押してみましょう。詳しいツボの場所はこちらを参照してください。
目の周りを温める

自分はこれが一番効果ありました。用意するのはレンジで蒸したタオルや市販のホットアイマスクです。特に小豆のホットアイマスクがおすすめです(理由は後述)。
眼の周りを温めることは眼精疲労以外にも
- 老眼防止
- ドライアイの改善
- 寝る前の使用により自律神経を整える
といったメリットもあります。
またタオルを利用するのは手間がかかり、使い捨てのホットアイマスクはコスパが悪いのでレンジで温めるだけで済む小豆アイマスクを利用しましょう。
私が使っているのは「ほぐれる温蒸気 目もと用」ですが、「あずきのチカラ 目元用」も同じように繰り返し利用でき、手間がかかりません。温める秒数も決まっており、適温にするのが簡単なので手軽にアイケアをすることができます。(「あずきのチカラ 目元用」はamazonパントリーでしか買えなくなっていたのを確認したので、ほぐれる温蒸気をお勧めします。)
万が一温めすぎても、危険マークが浮かび上がり目で適温が分かるようになっているので安全に使用することができます。それでいて使い捨てのものよりリーズナブルなので、一度利用してみてはいかがでしょうか
以下が商品へのリンクとなっております。
参考
セイコーアイウェア株式会社,”自分でできる目の疲労回復法“
湧永製薬株式会社,”疲れ目と眼精疲労は別のもの!眼精疲労を予防するためには?“
Menicon,”これって眼精疲労?目の疲れのセルフチェックの方法と対処法“
土岐内科クリニック,”医師がおすすめ!目の疲れには「温め」が最も効果的な理由とその方法“